|
jkrperera301 (November 30, 1999 at 12:00 am)
Wow this actually works. I have an old football injury in my knee and i usually use ice because i thought it was displaced fluid. I tried this and saw immediate results. Thx alot!
XxGrandHustle06xX (November 30, 1999 at 12:00 am)
@Tambino1 wow thx for the hint..to be honest i cant imagine how this could work but im going to try this.how long have u been injured?..and yea it hurts going upstairs.
Tambino1 (November 30, 1999 at 12:00 am)
@XxGrandHustle06xX I had that as well, here is what i did to get over it. Buy Styrofoam Dixie cups and freeze them. Do some light jogging on a treadmill or play bball, but don't jump off that leg. I think its this tiny set of muscles around the shin and calf that get aggravated when you try to do too much too soon. After you play, grab a Styrofoam dixie cup out of the freezer. Rip off the bottom and massage that spot and the patella for 15-20 minutes. It will go away. did it hurt going upsairs
XxGrandHustle06xX (November 30, 1999 at 12:00 am)
@jarteaga87 umm..,actually none of them discriptions ur talking about sound familiar to me.
jarteaga87 (November 30, 1999 at 12:00 am)
i think i got the same thing... it almost feels like the shinbone is not attached... is this how yours feels? i can like stick my finger and feel under the patella... if that makes sence
5008brandon (November 30, 1999 at 12:00 am)
If you find out what it is let me know.....I dont have insurance and am too broke to go to the doctor....lol.....but I dont want to stop playing bball
XxGrandHustle06xX (November 30, 1999 at 12:00 am)
@5008brandon yea exactly.i have it since december..i started playing bball again way too early so the injury came back.
5008brandon (November 30, 1999 at 12:00 am)
Is the pain like two inches below your knee cap?....because I have the same pain....It actually hurts to touch it
XxGrandHustle06xX (November 30, 1999 at 12:00 am)
hey i have pain right under my patellar tendon..so where my shinbone begins..is it even a patellar tendon injury? or is it something else?
captainkrillz (November 30, 1999 at 12:00 am)
i would like to thank you also, im going to a physical therapist but i am glad i have some things to do, in the meantime...i would like to know if and when is heat used? |
